199 E. Linda Mesa, Ste. 4 | Danville, CA 94526

Groups & Private Coaching

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Weight Loss 18 Minutes
~ GROUPS ~
Offering… WISDOM, WIT, and WEIGHT LOSS

Weight Loss 18 Minutes GROUPS meet for 5 weeks (6 meetings), with facilitator “Coach Trina.” Each group meeting lasts 1.25 hours and we meet once a week.

As a member of a GROUP, you will get…

  • 18 MP3 Audio Files (each relaxing audio lasts from 10 to 12 minutes). Release stress while listening to the positive suggestions on each audio.
    Here are a few of the audio’s — Hot Topics:
    ~ Transforming Cravings
    ~ Overcoming Emotional Eating
    ~ Increasing Motivation
  • Educational & Inspirational Handouts. Any of our handouts that contain nutritional TIPS have been approved by a savvy, Registered Dietician Consultant.

Multiethnic Cheerful People United Looking Up

By attending a weekly meeting — you’ll receive:

  • The leading-edge tools of Weight Loss 18 Minutes
  • GROUP support & gentle accountability
  • Incentive PRIZES for each pound lost
  • Belly laughs (yep, they burn calories!)

GROUP LOCATIONS and FEES vary, depending on the size of each group.
Click the button below for more information…

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Weight Loss 18 Minutes
~ 1 to 1 SESSIONS ~
with
“Coach Trina”

Weight Loss 18 Minutes 1 to 1 sessions meet for 5 weeks (6 meetings), with facilitator “Coach Trina.” Each session lasts 1 hour and meetings are once a week.

As a “1 to 1 Coaching Client,” you will get…

  • 18 MP3 Audio Files (each relaxing audio lasts from 10 to 12 minutes). Release stress while listening to the positive suggestions on each audio.
    Here are a few of the audio’s — Hot Topics:
    ~ Transforming Cravings
    ~ Overcoming Emotional Eating
    ~ Increasing Motivation
  • Educational & Inspirational Handouts. Any of our handouts that contain nutritional TIPS have been approved by a savvy, Registered Dietician Consultant.

By attending a weekly meeting with “COACH TRINA” — you’ll receive:

  • The leading-edge tools of Weight Loss 18 Minutes
  • Customized support & gentle accountability
  • Incentive PRIZES for each pound lost
  • Belly laughs (yep, they burn calories!)

Click the link below to contact us for more information, including fees…

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