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If You REALLY Knew Me...
March 27th, 2018
When you think back to your high school experience, are you flooded with fond memories? Maybe you fl
[...]
Courage, Wisdom, & Light
January 13th, 2018
COURAGE A heartfelt ABILITY to combine boundaries with OPENNESS. To keep RESPONDING to li
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Honoring Legacies of LIGHT
January 6th, 2018
Trina Swerdlow, BFA, CCHT, is an International Best-Selling Author, Transformational Thought Leader,
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Balancing POWER vs Vulnerability
September 8th, 2017
When I begin working with new clients, I often look for indications of whether they are more comfort
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~ The ART of Listening ~
August 4th, 2017
Many of us spend substantial hours each week witnessing our friends’ and fam
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Get Inspiring Free Gifts
"18 Ways to Outsmart Cravings" (Poster) & Trina's "Mindful Living" (Newsletter)
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If You REALLY Knew Me…
Courage, Wisdom, & Light
Honoring Legacies of LIGHT
Balancing POWER vs Vulnerability
~ The ART of Listening ~
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Copyright 2015 Weight Loss 18 Minutes, Inc. All materials provided by Weight Loss 18 Minutes, including audios and website content, are for educational purposes only and are not intended to be a substitute for medical treatment. Consult your physician before making changes to your current diet, eating habits, or exercise routines. Do NOT use our audio recordings while driving or engaged in any activity that requires alertness or focused attention. All testimonials appearing on this site reflect real life experiences of those who have used our services. The results referred to in these testimonials are individual results and results do vary. We make no claims that the individual results are typical results that all clients will achieve. Goal-reaching success is often related to a client’s willingness to consistently utilize our tools and follow the suggested guidelines.