Weight Loss 18 Minutes
~ GROUPS ~
Offering… WISDOM, WIT, and WEIGHT LOSS
Weight Loss 18 Minutes GROUPS meet for 5 weeks (6 meetings), with facilitator “Coach Trina.” Each group meeting lasts 1.25 hours and we meet once a week.
As a member of a GROUP, you will get…
- 18 MP3 Audio Files (each relaxing audio lasts from 10 to 12 minutes). Release stress while listening to the positive suggestions on each audio.
Here are a few of the audio’s — Hot Topics:
~ Transforming Cravings
~ Overcoming Emotional Eating
~ Increasing Motivation - Educational & Inspirational Handouts. Any of our handouts that contain nutritional TIPS have been approved by a savvy, Registered Dietician Consultant.
By attending a weekly meeting — you’ll receive:
- The leading-edge tools of Weight Loss 18 Minutes
- GROUP support & gentle accountability
- Incentive PRIZES for each pound lost
- Belly laughs (yep, they burn calories!)
GROUP LOCATIONS and FEES vary, depending on the size of each group.
Click the button below for more information…
Weight Loss 18 Minutes
~ 1 to 1 SESSIONS ~
with “Coach Trina”
Weight Loss 18 Minutes 1 to 1 sessions meet for 5 weeks (6 meetings), with facilitator “Coach Trina.” Each session lasts 1 hour and meetings are once a week.
As a “1 to 1 Coaching Client,” you will get…
- 18 MP3 Audio Files (each relaxing audio lasts from 10 to 12 minutes). Release stress while listening to the positive suggestions on each audio.
Here are a few of the audio’s — Hot Topics:
~ Transforming Cravings
~ Overcoming Emotional Eating
~ Increasing Motivation
- Educational & Inspirational Handouts. Any of our handouts that contain nutritional TIPS have been approved by a savvy, Registered Dietician Consultant.
By attending a weekly meeting with “COACH TRINA” — you’ll receive:
- The leading-edge tools of Weight Loss 18 Minutes
- Customized support & gentle accountability
- Incentive PRIZES for each pound lost
- Belly laughs (yep, they burn calories!)
Click the link below to contact us for more information, including fees…
