COURAGE A heartfelt ABILITY to combine boundaries with OPENNESS. To keep RESPONDING to life’s lessons by allowing LAYERS of experience to transform STRUGGLES into pearls of WISDOM. Know that, you have unique skills, along with: COURAGE, WISDOM and LIGHT to share… and the world needs YOU. —  T. Swerdlow  …

Ever hear yourself saying, “I know I shouldn’t eat all these salty chips right now…but tomorrow I’ll eat light”? Or this one? “I’m too tired to exercise today…but I’ll walk an extra half-mile tomorrow.” Or this one? “I worked hard today and deserve to relax in front of the TV…